Introduction to Mindfulness Based Cognitive Therapy (MBCT)

Description: Have you ever been curious about how the practice of mindfulness can be brought into the therapy room to help clients with mood disorders? This presentation will introduce the foundation and multiple practices of mindfulness and how it has been blended with cognitive therapy to provide an evidence-based approach to increasing emotional resiliency. Counselors will learn effective strategies to apply with clients and for their own self-care. Come learn more about this mind-body base approach to reducing relapse and intensity of mood disorders.

CE Broker Tracking #: 20-1271346

This event is sponsored by FMHCA, an NBCC-Approved Continuing Education Provider. FMHCA NBCC Provider# 2058. Programs that do not qualify for NBCC credit are clearly identified.  FMHCA is solely responsible for all aspects of the program. This course is approved by the Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling, LMHC, LMFT, LCSW – FMHCA CE Broker #: 50-748

Learning Objectives:

1. Describe the definition and various practices of mindfulness
2. Define the components of Mindfulness Based Cognitive Therapy Summarize the research supporting the effectiveness of MBCT for various mental health concerns, including depression, anxiety, and stress management.
3. Describe the felt sense of a mindfulness practice

Rachel Block-Stewart has been a licensed mental health counselor in the state of Florida since 2017. Rachel currently works as a LMHC in a group practice and provides qualified supervision to RMHCIs. Rachel has extensively trained in yoga therapy and has been a Certified Yoga Therapist (C-IAYT) since 2015. Rachel has incorporated yoga and mindfulness strategies in therapy since 2010 both with in the school system, outpatient therapy and private practice settings. Rachel is currently working on certification to teach MBCT through Brown University.

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